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Health That Fits Your Life.

Get ready to take control of your health. Unlock your healthiest self by getting to the

Root Cause

so you can STOP worrying about your health and START living your best life!

Our fully virtual practice seamlessly integrates into your lifestyle, providing exceptional service wherever you are.*

Empowered. You. Thrive.

Dr. Handy Loyd is a Board Certified Internal Medicine Physician who trained at Johns Hopkins Bayview Medical Center. With over 20 years of clinical experience, she understands the importance of a holistic approach to wellness that integrates mind, body, and lifestyle, extending beyond conventional healthcare. Throughout her career, she has pursued training in both Oriental and Ayurvedic Medicine, along with additional education in Functional Medicine from the Institute for Functional Medicine and the Kalish Institute. Thriving despite a chronic illness herself, she understands the challenges of achieving wellness and is dedicated to educating and supporting those seeking genuine healing and a fulfilling life.

What We Treat

Auto-Immune Disorder

For those facing the challenges of autoimmune disorders, we offer a pathway to resilience and recovery.

Weight Management and Metabolic Disorders

Discover the power of functional medicine in transforming your approach to weight management and metabolic health.

Hormonal Imbalances

By exploring the interconnected systems of your body, we identify the underlying factors contributing to hormonal imbalances.

How It Works

Experience the transformative power of our proven three-step process, designed to address the root causes of your health concerns rather than just the symptoms. Our personalized care plans take into account your unique genetic makeup, lifestyle, and health history, ensuring a truly holistic approach to your wellness journey.

Reveal

In this initial phase, we delve deep into understanding your unique health profile.

Revive

Once we identify areas of imbalance, we embark on a journey of restoration and replenishment.

Sustain

Our aim is help you thrive, embracing the full potential of your body and mind with vitality and vigor.

Watch Dr. Handy Lloyd

Watch Dr. Handy Lloyd as she shares her personal journey with probiotics for metabolic health. In this insightful video, she discusses the positive impact these supplements have had on her overall well-being. With relatable experiences and practical advice, Dr. Handy Lloyd offers a unique perspective that resonates with anyone navigating similar health challenges.

You’re ready to
Thrive and Shine!

Don’t let passing fads and conflicting health advice from the media, family and friends paralyze your potential and progress.

We get it!

To get the transformation you are seeking, Just. Show. Up.

When you show up and take full advantage of our highly successful method that not only stems from its effectiveness but also from the efficiencies it creates, you reach your transformation goals with clarity, greater ease and in less time.

Pick the package that’s best for you. (<- make this a drop down of packages offered like it is in the top menu for Packages)

1

Structured and Streamlined Approach

Our program’s structured approach ensures you make steady progress without wasted effort, saving you time in trying to navigate your health journey alone.

2

Expert Guidance Accelerates Results

With professional coaching, you receive targeted advice, avoiding trial-and-error pitfalls, which accelerates your path to transformation.

3

Comprehensive Resource Access

The app and resource portal provide you with immediate access to a wealth of information and tools, eliminating the need to spend time researching solutions on your own.

4

Personalized and Efficient Interventions

By tailoring nutrition and lifestyle plans to your specific needs, you can see results more quickly and with less effort compared to generalized approaches.

5

Convenient Support System

Weekly 1:1 coaching offers a reliable source of support and accountability, making it easier for you to stay on track and overcome challenges promptly.

6

Sustainable Lifestyle Changes

Our focus on sustainable, long-term change reduces the need for future drastic measures, maintaining your progress with ease over time.

7

Customized Pace and Flexibility

The program is adaptable to your lifestyle, accommodating your pace and providing a level of flexibility that eases the integration of healthy habits into your daily life.

8

Focused Strategy and Planning

You benefit from a focused strategy that prioritizes key areas needing change, ensuring you concentrate your efforts where you’ll see maximum impact, thus reducing time spent on less effective methods.

9

Goal-Oriented Milestones

By setting clear, manageable milestones with our guidance, you can track progress more effectively. This approach not only keeps you motivated but also ensures a steady trajectory towards your desired outcomes.

10

Simplification of Complex Information

We translate complex health data and scientific findings into digestible insights and actionable steps, saving you the time and frustration of having to interpret information on your own.

11

Immediate Problem-Solving

With the ability to consult with an expert during coaching sessions, you can resolve issues or questions quickly, preventing delays in your transformation journey.

12

Customized Alerts and Reminders

The app can provide customized alerts or reminders for activities, nutrition, and other wellness practices, seamlessly integrating these habits into your daily routine without requiring constant oversight.

13

Reduction of Decision Fatigue

By providing well-researched, personalized action plans, our program reduces decision fatigue, enabling you to focus your energy on execution rather than planning.

14

Empowerment Through Knowledge and Tools

As you gain insights into your own body and health patterns, you become more adept at making quick, informed decisions that enhance your progress.

15

Balance of Short- and Long-Term Goals

Our service helps you achieve quick wins without compromising long-term goals, maintaining momentum while building a solid foundation for sustained health.

16

Integrated Lifestyle Approach

By addressing multiple facets of health simultaneously (such as nutrition, stress management, and physical activity), you can enact broad changes without needing to manage conflicting advice from different sources.

Case Study 4

David, 50, Business Owner

Health Issue: Chronic Inflammation and Joint Pain

Tests: P88 Test

Management: David sought help for chronic joint pain, which was hindering his ability to stay active. A P88 test indicated a high inflammatory response linked to certain food sensitivities. The functional medicine approach involved identifying and eliminating these trigger foods from his diet while incorporating anti-inflammatory foods. Additionally, David was introduced to an exercise regimen tailored to his mobility and pain levels.

Result/Resolution: Over a period of three months, David experienced a notable reduction in joint pain and inflammation, enabling him to return to his favorite activities, including hiking and running, with renewed energy.

Case Study 1:

Sarah, 42, Marketing Executive

Health Issue: Chronic Fatigue and Hormonal Imbalances.

Tests: DUTCH Test

Management: Sarah presented with persistent fatigue, mood swings, and irregular menstrual cycles. A DUTCH test revealed hormonal imbalances, particularly low progesterone levels and high cortisol. Based on these results, Sarah was guided to implement stress-reducing techniques and adjust her diet to support hormone production. Nutritional supplements were also introduced to optimize her hormonal health.

Result/Resolution: After three months of following her tailored plan, Sarah reported significant improvements in energy levels, mood stability, and a more regular menstrual cycle, enabling her to excel in her demanding job.

Case Study 2:

Tom, 48, IT Consultant

Health Issue: Digestive Issues and Bloating

Tests: GI Map

Management: Tom sought help for ongoing digestive discomfort, including bloating and irregular bowel movements. A GI Map test revealed imbalances in gut bacteria and signs of dysbiosis. Functional medicine management focused on dietary modifications to eliminate inflammatory foods and introduced a targeted probiotic regimen. Additionally, Tom received guidance on stress management techniques to improve gut health.

Result/Resolution: Within six weeks, Tom experienced a significant reduction in bloating and an improvement in bowel regularity. His understanding of gut health continued to evolve, leading to lasting dietary changes that supported his overall wellness.

Case Study 3

Jessica, 36, Yoga Instructor

Health Issue: Mood Swings and Nutritional Deficiencies

Tests: OATS Test

Management: Jessica experienced severe mood swings and fatigue impacting her yoga practice and daily life. An OATS test uncovered several nutritional deficiencies, including low levels of B vitamins and amino acids. A functional medicine approach was employed to create a personalized nutrition plan that emphasized whole foods, nutrient-dense meals, and specific supplements to address her deficiencies.

Result/Resolution: After two months, Jessica noticed significant improvements in her mood and energy levels, allowing her to enhance her yoga sessions and provide better instruction to her clients.

Case Study 4

David, 50, Business Owner

Health Issue: Chronic Inflammation and Joint Pain

Tests: P88 Test

Management: David sought help for chronic joint pain, which was hindering his ability to stay active. A P88 test indicated a high inflammatory response linked to certain food sensitivities. The functional medicine approach involved identifying and eliminating these trigger foods from his diet while incorporating anti-inflammatory foods. Additionally, David was introduced to an exercise regimen tailored to his mobility and pain levels.

Result/Resolution: Over a period of three months, David experienced a notable reduction in joint pain and inflammation, enabling him to return to his favorite activities, including hiking and running, with renewed energy.

Case Study 1:

Sarah, 42, Marketing Executive

Health Issue: Chronic Fatigue and Hormonal Imbalances.

Tests: DUTCH Test

Management: Sarah presented with persistent fatigue, mood swings, and irregular menstrual cycles. A DUTCH test revealed hormonal imbalances, particularly low progesterone levels and high cortisol. Based on these results, Sarah was guided to implement stress-reducing techniques and adjust her diet to support hormone production. Nutritional supplements were also introduced to optimize her hormonal health.

Result/Resolution: After three months of following her tailored plan, Sarah reported significant improvements in energy levels, mood stability, and a more regular menstrual cycle, enabling her to excel in her demanding job.

Case Study 2:

Tom, 48, IT Consultant

Health Issue: Digestive Issues and Bloating

Tests: GI Map

Management: Tom sought help for ongoing digestive discomfort, including bloating and irregular bowel movements. A GI Map test revealed imbalances in gut bacteria and signs of dysbiosis. Functional medicine management focused on dietary modifications to eliminate inflammatory foods and introduced a targeted probiotic regimen. Additionally, Tom received guidance on stress management techniques to improve gut health.

Result/Resolution: Within six weeks, Tom experienced a significant reduction in bloating and an improvement in bowel regularity. His understanding of gut health continued to evolve, leading to lasting dietary changes that supported his overall wellness.

Case Study 3

Jessica, 36, Yoga Instructor

Health Issue: Mood Swings and Nutritional Deficiencies

Tests: OATS Test

Management: Jessica experienced severe mood swings and fatigue impacting her yoga practice and daily life. An OATS test uncovered several nutritional deficiencies, including low levels of B vitamins and amino acids. A functional medicine approach was employed to create a personalized nutrition plan that emphasized whole foods, nutrient-dense meals, and specific supplements to address her deficiencies.

Result/Resolution: After two months, Jessica noticed significant improvements in her mood and energy levels, allowing her to enhance her yoga sessions and provide better instruction to her clients.

Case Study 4

David, 50, Business Owner

Health Issue: Chronic Inflammation and Joint Pain

Tests: P88 Test

Management: David sought help for chronic joint pain, which was hindering his ability to stay active. A P88 test indicated a high inflammatory response linked to certain food sensitivities. The functional medicine approach involved identifying and eliminating these trigger foods from his diet while incorporating anti-inflammatory foods. Additionally, David was introduced to an exercise regimen tailored to his mobility and pain levels.

Result/Resolution: Over a period of three months, David experienced a notable reduction in joint pain and inflammation, enabling him to return to his favorite activities, including hiking and running, with renewed energy.